Tag Archive | Salad

Chicken and Walnut Salad with Honey Yogurt Dressing

Chicken and Walnut Salad with Honey Yogurt Dressing

1 c cooked chicken
1/2 c low-fat yogurt
2 tsp honey
2 Tbs salsa
1/2 c cherry tomatoes
1 Tbs walnuts, chopped
2 c lettuce, torn or chopped
1 tsp olive oil
1 tsp balsamic vinegar

1. Dice the chicken and set aside.

2. In a small bowl, mix yogurt, honey and salsa. Add chicken and stir gently.

3. Cut the tomatoes in half and set aside. Put the lettuce in a medium bowl and sprinkle with the olive oil. Toss gently to coat the leaves with the oil. Sprinkle with the balsamic vinegar and toss again.

4. Top the lettuce with chicken and tomatoes and add the walnuts.

Citrus Salad Dressing

Citrus Salad Dressing

4 Servings

This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives and red onion slivers.

1/3 cup fresh orange juice
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
Salt and black pepper to taste

Whisk all the ingredients together or combine in a small jar and shake well. Keeps in the refrigerator for 2 days.

Recipe: Raw Beet Salad

Raw Beet Salad

Raw Beet Salad

So I told my husband that anything he bought at our local produce stand I would make sure got put to good use and not wasted. What did he bring me? Beets! I’ve never eaten a beet before and I’d heard horror stories. No one likes beets! Why on earth would my husband buy beets and what am I supposed to do with them so that we can actually eat them? Well, after a bit of research and some creativity, I’ve come up with this version of a Raw Beet Salad. Give it a shot and enjoy! We certainly love it!


English: A bundle of organic beets from a loca...

1 lb Beets
Orange Juice (1 orange worth or 1/4 c)
1 Tbs Lemon Juice
1 Tbs Olive Oil
Romaine Lettuce, chopped
Cucumbers (optional)
Ranch Dressing (optional)
Plus your usual favorite salad toppings


20130710_165504Peal all the beats. Little man wanted to help with this so I let him explore what a beet was after it was peeled. I do have to say that they are a gorgeous color! Once they are all peeled, grate them up. I suggest you use a food processor with a grating or shredding blade on it. Or at least use some gloves so your hands don’t end up looking like mine did. Beet hand Add the orange juice, lemon juice, and olive oil. Toss everything to coat it well and mix up the flavors.

At this point, you can either assemble the salad or you can store your beets in the fridge for a few days (covered). To assemble the salad, lay a nice bed of romaine lettuce on your plate, top with cucumbers and then a nice ball of beets at the top. Drizzle ranch dressing on top and enjoy. You can easily substitute your favorite salad dressing or add other great salad toppings like carrots, nuts, or cheese. Since this made so much, we have since tried it with shredded carrot, parmesan cheese, blue cheese, and pecans. We still have more to go through so maybe it will get used another way too. Thankfully, little man is enjoying the beets and is helping us eat them since we have a lot!


Recipe: German Potato Salad

German Potato Salad

German Potato Salad

German potato salad is meant to be served warm. This is very different in comparison to the American potato salad we see at pot lucks and often sold in large tubs. This potato salad is simple yet full of flavor.


2 lb. Potatoes, peeled and sliced 1/2″ thick
1/2  lb. Bacon (6-8 slices)
3/4 c Onion (or 3 Tbs Dried Minced)
1/3 c Vinegar
2 Tbs Sugar
2 Tbs Mustard1/4 tsp Salt
1/4 tsp Pepper
1/4 c Vegetable Oil
Chives (optional)
Green Onion (optional)


Cook bacon on a griddle. When the fat has rendered, remove to a paper towel lined plate to cool. When cool, crumble into bite size pieces. Cook potatoes in boiling water about 15 minutes or until they break apart with a fork not to easily. We want them to stay in one piece but still be soft enough to eat. Drain the potatoes and set aside, keeping warm. Cook onion in vegetable oil in a high sided skillet or a large pot. Whisk in the vinegar, sugar, mustard, salt & pepper. Stir until it has thickened a little and it’s not too bubbly. Add in your potatoes and toss to coat. Dish up and top with bacon. Add chives or green onion if using.

20130213_184007 20130213_184014 20130213_184339 German Potato Salad

Recipe: Strawberry Walnut Salad with Poppy Seed Vinaigrette Dressing


Strawberry Walnut Salad with Poppy Seed Vinaigrette Dressing

A beautiful simple salad with an amazing homemade vinaigrette dressing. Try this one out for Valentines Day or any special occasion!


Spring Mixed Lettuce
Strawberries, sliced
Walnuts, crushed

Dressing:Vinegrette Dressing
1/4 c Apple Cider Vinegar
1/2 c Olive Oil
1 Tbs Demerara Sugar
1 Tbs Poppy Seeds
1 Tbs Sesame Seeds
1 Tbs Flax Seeds
2 tsp Dried Minced Onion
1/4 tsp Garlic Powder
1 Tbs Lemon Juice
1/4 tsp Worcestershire Sauce


The key to this salad is the dressing. To make it, find a shakable container (I used a canning jar) and put all the ingredients in it. Shake well before serving. Top spinach and mixed lettuce with strawberries and walnuts. Drizzle over the dressing and enjoy!