Tag Archive | Broccoli

Sesame Chicken with Broccoli and Snow Peas

Sesame Chicken with Broccoli and Snow Peas


1Tbs Sesame Oil
1 lb Chicken, cubed
1 c Snow Peas
2 c Broccoli
2 c Cooked Rice


1 Tbs Sesame Seeds
2 Tbs Soy Sauce
2 Tbs Water
1 tsp Demerara Sugar (or Brown)
1/8 tsp Ginger
2 cloves Garlic
1 Tbs Dried Minced Onion


  1. Cook rice, set aside
  2. Toast sesame seeds
  3. Mix together marinade
  4. Add chicken and coat. Marinate overnight if available
  5. Heat sesame oil in a large skillet
  6. Cook chicken, 5 minutes
  7. Add veggies and cook, 5 minutes
  8. Top with additional 1 Tbs toasted sesame seeds

Recipe: Beef and Broccoli


Beef and Broccoli

Another one dish dinner that is sure to please. Quick to make and serves 4.


1 Tbs Sesame Oil
1-2 lb Steak, cut into thin strips
1 Onion, cut into strips
3 c Broccoli
1 c Pea Pods
8 oz. can Water Chestnuts, drained



1 1/2 tsp Soy Sauce
1 tsp Cornstarch
1 tsp Ginger, ground
1/2 tsp Garlic Powder
1/2 tsp Sesame Oil
1/4 tsp Black Pepper



In a large bowl, mix together soy sauce, cornstarch, ginger, garlic powder, 1/2 tsp sesame oil, and pepper for the marinade. Add beef to the bowl and toss to coat. You can let the beef marinade in the fridge for up to a day if you want. Heat 1 Tbs Sesame Oil in a large high sided skillet or a wok over medium-high heat. Add beef and onion to the pan. Cook until the beef is done. Remove the beef and keep warm. In the same skillet, add additional sesame oil if needed, toss in the broccoli, pea pods, and water chestnuts. Stir fry until the broccoli is tender yet still firm. Return the beef and onion to the pan. Toss all the ingredients together and heat until all ingredients are nice and hot.