Recipe: Sweet Potato Casserole

Sweet Potato Casserole
(makes about 10 servings)

Sweet Potato Casserole

Ingredients:

Casserole:
2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks
2 large eggs
1 tablespoon canola oil
1 tablespoon honey
1/2 cup low-fat milk
2 teaspoons freshly grated orange zest
3-4 Tbs orange juice
1 teaspoon vanilla extract
1/2 teaspoon salt

Topping:1/2 cup whole-wheat flour
2 Tbs Demerara sugar (can substitute in brown)
1 Tbs orange juice
1 tablespoon canola oil
1 tablespoon butter, melted
1/2 cup chopped pecans

How To:

  1. Preheat oven to 350`. Set aside a 2qt. casserole dish.
  2. Place sweet potatoes in a pot and cover with water. Bring to a boil. Cover and cook over medium heat until done, about 15 minutes
  3. Meanwhile, make the topping. Mix flour, sugar, orange juice, oil and butter in a small bowl. Blend with a fork or pastry blender until very crumbly. Stir in pecans.
  4. Back to the potatoes, drain and mash in the pan. Measure out around three cups but more is just fine too.
  5. Whisk eggs, oil and honey in a medium bowl. Add sweet potato and mix. Then add in milk, orange zest, orange juice, vanilla and salt. Put it all in the casserole dish. Try to spread it out evenly.
  6. Sprinkle topping over the casserole. **At this point you can cover and put in the fridge for up to 2 days if needed**
  7. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.

If you like my Sweet Potato Casserole, you’ll love my other recipes

20 thoughts on “Recipe: Sweet Potato Casserole

  1. Pingback: Sweet potato varieties « My Mom Thoughts

  2. Pingback: Blog Party Kick-Off !!! « Everything under the sun and more

  3. I just meant that you’d tried the almonds. My wife and I tried this the other night and it was very good. We thought next time we may add a little cinnamon. We just had that and snap green beans also with almonds and some broth. It was very good. We are not vegatarian, but sometimes we do like to do an all veg. dinner.

    • Right, I have tried it it with almonds once and we liked it. I swap the nuts often to keep things interesting. I often use cinnamon with my sweet potato dishes but I have not done that with this one yet. We are certainly not vegetarians either but we’ll have meatless meals once in a while too.

  4. Pingback: Summer Blog Party ~ Week Two | Atlantamomofthree

  5. Pingback: Top 10 Recipes of All Time! | My Mom Thoughts

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s